Based at The Rapids in Romsey, Hampshire, we provide bespoke training, lifestyle coaching and corrective exercise for clients focused on achieving pain free movement, optimising their performance in sport or at work and creating that positive change for life.
We assess our clients’ movement, posture, strength, lifestyle and stress levels in order to create tailored personalised exercise programmes, metabolically typed nutrition and lifestyle management strategies that get not only results but achieve better quality of life.
Clients work with us on a one to one basis in Romsey , in small groups at The Rapids, Romsey or at their business premises. We also keep contact with our clients using online coaching tools like Skype, FaceTime and other media, when they travel and compete internationally.
Achieve your Optimum Function today!