Optimum Function Will Work for You

Our goal is for more people to experience the joy, vitality and increased productivity that good movement, healthy eating and balances lifestyles can create. We uniquely personalize and tailor the exercise and lifestyle programmes of each individual that works with us.

We work as team bringing our area of expertise, passion and knowledge together to help each of our clients achieve their goals of optimum function. Our system is structured, layered and realistic to enable our clients to not only learn about their physical, mental, emotional and nutritional needs, but make conscious decision for promoting positive changes.

Helping our clients take ownership and accountability of their health and encourage meaningful and long lasting health and wellness success.

Liezl

Liezl

Liezl specializes in the Chek Holistic Lifestyle Coaching system, combining it with Metabolic Typing , Touch for Health Kinesiology, Functional Diagnostics Nutrition testing and her years of competing in various disciplines like tennis, athletics, volleyball and bodybuilding.

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Andy

Andy

Andy specializes as a Chek Practitioner and Golf Performance Specialist assessing all our clients with postural distortions, pain syndromes and injuries in order for us to appropriately improve their dysfunction while achieving their fitness related goals.

He is passionate about golf and works with County, England and Pro golfers, triathletes, rugby players and professional businessman alike combining his Sports Massage Therapy and years of fitness training.

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