Archive | Optimum Lifestyle

Mindfulness

Mindfulness.

Today, after 3 years of looking at the Thekchen Buddhist Centre Meditation leaflet, I made it to my first local Romsey group meditation class. These classes are run locally at different times and a new 30min session will be starting in Southampton City Centre soon. The Romsey session is at 7pm -8:30pm on Thursdays at the […]

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Optimum Function

Fermented Food for Health

Yoghurt Honey Breakfast My clients are always amazed that I want them to eat fermented foods to increase their good bacteria in their digestive systems and increase their enzymes from their foods. I always tell them that in the UK and indeed in many cultures all over the world, this is a age old traditional […]

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Easy Lamb Stew

Easy Lamb Stew

Optimum Function Lamb Stew.   This recipe is ideal for gluten free (depending on the stock you use), dairy free, Parasympathetic Metabolic Types & Fast Oxidiser Metabolic Types and very quick to make. Ingredients Used: Pan or dish that can be used on the stove and transferred directly into a warm oven. 650g Lamb Chuck pieces […]

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Detox

Daily Simple Detox Cocktail

  We have all tried detoxifying ourselves, generally at the beginning of the year to feel better after all the Christmas excess. However your liver and your detoxification system faces an onslaught everyday.  I’ve been using this formula daily since testing my Detoxification Pathways on my Functional Diagnostics Nutrition Course and finding out just how much […]

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