Do you understand what your blood pressure readings mean? Click for a Ted video, explaining it simply.
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Archive | Optimum Lifestyle
Unresolved emotions show up as pain in the body!
Despite assessing and following scientific principles when designing client programmes, we sometimes come across clients’ who’s pain just won’t seem to shift until we start challenging and talking about their beliefs, emotions and how they perceive experiences in their lives. I came across this chart and it reminded me that perhaps my shoulder tightness and […]
Mindfulness.
Today, after 3 years of looking at the Thekchen Buddhist Centre Meditation leaflet, I made it to my first local Romsey group meditation class. These classes are run locally at different times and a new 30min session will be starting in Southampton City Centre soon. The Romsey session is at 7pm -8:30pm on Thursdays at the […]
Fermented Food for Health
Yoghurt Honey Breakfast My clients are always amazed that I want them to eat fermented foods to increase their good bacteria in their digestive systems and increase their enzymes from their foods. I always tell them that in the UK and indeed in many cultures all over the world, this is a age old traditional […]
Four Healty Foods to Eat
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Easy Lamb Stew
Optimum Function Lamb Stew. This recipe is ideal for gluten free (depending on the stock you use), dairy free, Parasympathetic Metabolic Types & Fast Oxidiser Metabolic Types and very quick to make. Ingredients Used: Pan or dish that can be used on the stove and transferred directly into a warm oven. 650g Lamb Chuck pieces […]
Daily Simple Detox Cocktail
We have all tried detoxifying ourselves, generally at the beginning of the year to feel better after all the Christmas excess. However your liver and your detoxification system faces an onslaught everyday. I’ve been using this formula daily since testing my Detoxification Pathways on my Functional Diagnostics Nutrition Course and finding out just how much […]
Scientific Evidence that you energy is linked to your thoughts?
I think this video shows that scientists since the 1930’s have been able to show us that our energy is affected by what we think. So become conscious of your thought processes and change them for the positive and in line with what you want folks. Scientist shows that thoughts have energy