Do you understand what your blood pressure readings mean? Click for a Ted video, explaining it simply.
Optimum Top
Archive | Optimum Performance
Perform like a doorman or world class athlete?
As I continue to work towards my UK National Strength and Conditioning accreditation, many people have asked me what that actually entails. Surely any health and fitness workout will mean better sport or movement performance? However, that is not the case. There is a significant difference between being muscle strong and movement strong. You can […]