Easy Lamb Stew

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Optimum Function Lamb Stew.

 

This recipe is ideal for gluten free (depending on the stock you use), dairy free, Parasympathetic Metabolic Types & Fast Oxidiser Metabolic Types and very quick to make.

Ingredients Used:

Pan or dish that can be used on the stove and transferred directly into a warm oven.

650g Lamb Chuck pieces – I used Newlyns Farm Shop  in Andover’s meat on this occasion.

250g Organic Carrots chopped

150g Organic Celery chopped

300g Organic Sweet Potato

1/2 Teaspoon of Sea Salt

250ml Organic Chicken Stock

2-3 cloves of garlic – worked out at a tablespoon when chopped

1 Cinnamon Stick

How to:

  1. Put the oven on at 180 degrees Celsius
  2. Brown the meat in a hot pan. I don’t’ add any oil  because before long the lamb releases it’s own fats and browns beautifully.
  3. Once the meat is browned I take it out and place it in a separate bowl.
  4. Use the lamb fat left in the pan to gently cook the garlic (about 2-3 minutes).
  5. Next I add the lamb back to the pan along with all the veggies, stock and cinnamon stick.
  6. I now place this in the oven for 60 minutes.
  7. I will often just leave this in the oven even after the timer has gone as it just keeps the meat very tender.
  8. Take out and dish when you’re hungry
  9. Ta dah…

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