Optimum Conditioning

Optimum Conditioning programmes involves the implementation of proven scientific principles for toning, shaping and building lean muscle tissue while reducing bodyfat.

Ideal for shaping up for an event or party, toning for the beach or regaining your body after having a baby. Depending on your ability we will use sport specific conditioning principles from our sports coaching backgrounds to help you vary your Cardiovascular training and combine this with pure toning and strength training or functional movement training to condition your body. Our combined knowledge ensures all the hard work that you put in can be applied correctly and will pay off.

Every client will receive a comprehensive assessment of their body composition, dietary habits, lifestyle factors, current training routines and full postural assessment including the all important core function tests. Once the data is in, we will construct an individualised programme that is specific to your personal needs. You will constantly progress through your customised periodization schedule, ensuring your interest and motivation remain high and that your schedule fits in with your time frame. 

Working for 8-12 weeks on a focused and tailored routine with one of our team will get you well on track towards achieving your desired physical shape and condition.

 

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