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Optimum Function Blog
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Week Commencing 13th October 2017 Recipe idea links.12th November, 2017
I thought I’d share the recipes I was going to try this week. They are predominantly 4 servings per recipe which allow for some left over lunches. We have 3 mouths to feed per meal. I’ve also varied the choices for us, based on the hot meals that will be served at schools this week. […]
Categories: Optimum Eating, Optimum Lifestyle
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4 Min Video to Understand Blood Pressure4th April, 2017
Do you understand what your blood pressure readings mean? Click for a Ted video, explaining it simply.
Categories: Optimum Lifestyle, Optimum Performance, Uncategorised
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Unresolved emotions show up as pain in the body!20th April, 2014
Despite assessing and following scientific principles when designing client programmes, we sometimes come across clients’ who’s pain just won’t seem to shift until we start challenging and talking about their beliefs, emotions and how they perceive experiences in their lives. I came across this chart and it reminded me that perhaps my shoulder tightness and […]
Categories: Optimum Lifestyle, Optimum Movement
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SAQ for the Senior Population20th April, 2014
Fitness and medical professionals alike have repeatedly expressed the huge benefits of exercise for senior populations (50+ years). Regular exercise amongst these populations can elicit many positive responses such as increased cardiovascular function, decreased risk of cardiovascular disease, muscular strength, increased bone density, and increased flexibility to name a few. These exercise benefits have […]
Categories: Optimum Body