Optimum Function Blog

  • Optimum Function
    Perform like a doorman or world class athlete?

    20th February, 2014

    As I continue to work towards my UK National Strength and Conditioning accreditation, many people have asked me what that actually entails. Surely any health and fitness workout will mean better sport or movement performance? However, that is not the case. There is a significant difference between being muscle strong and movement strong. You can […]

    Categories: Optimum Movement, Optimum Performance

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  • Mindfulness
    Mindfulness.

    3rd February, 2014

    Today, after 3 years of looking at the Thekchen Buddhist Centre Meditation leaflet, I made it to my first local Romsey group meditation class. These classes are run locally at different times and a new 30min session will be starting in Southampton City Centre soon. The Romsey session is at 7pm -8:30pm on Thursdays at the […]

    Categories: Optimum Lifestyle

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  • Optimum Function
    Fermented Food for Health

    8th October, 2013

    Yoghurt Honey Breakfast My clients are always amazed that I want them to eat fermented foods to increase their good bacteria in their digestive systems and increase their enzymes from their foods. I always tell them that in the UK and indeed in many cultures all over the world, this is a age old traditional […]

    Categories: Optimum Lifestyle

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  • Four Healthy Foods to Eat
    Four Healty Foods to Eat

    8th October, 2013

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    Categories: Optimum Lifestyle

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