Optimum Lifestyle

We live in a fast paced, results driven society that often leaves us feeling sick and tired. Starting an exercise programme or gaining the body of your dreams becomes harder to focus on when your energy levels and motivation are already low… until you address your foundation of health.

We don’t believe in quick fixes, but helping our clients understand how their choices impact on their health, vitality and wellbeing.

We do this through our  following options:

Optimum Foundations Package

Optimum Lifestyle

This is a 8 week coaching programme which gently introduces you to the changes you will make to improve your lifestyle, health and wellbeing. We will systematically coach you through the process step by step over 8 sessions.

You will learn about the CHEK System’s Foundations of Health [Thinking, breathing, hydration, nutrition, sleep and movement] and how it affects you achieving your goals. In addition you will have a weekly theme to focus on and action steps to implement to ensure you get there.

The themes we will cover are:

  • What you eat
  • When you eat
  • Stress
  • Digestion
  • Detoxification
  • Circadian Rhythms

Options of 1-2-1 coaching, small group and distance coaching through Skype are available.

Optimum Well-being

Optimum Wellbeing

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~World Health Organization, 1948

Our optimal wellbeing package builds on the Optimum Foundations which you have already laid.

With the optimal wellbeing programme we will look for the underlying imbalances and causative factors that lead to chronic dysfunctions. The use of questionnaires (both in paper format and online), helps us identify the priority areas we need to focus on. These findings will help tailor your lifestyle choices, healthy eating habits and corrective exercise strategies.

Each individual is different in terms of the levels of support, coaching and education that they will need and for this reason, the duration of this programme will be discussed with you.

 

Optimum Eating – Metabolic Typing

If you have tried every diet under the sun and still find your weight yo-yoing. If you’re confused by all the conflicting advice in the media and have discovered that one man’s diet is another man’s poison, then Metabolic Typing is for you.

It’s a dynamic process that requires active involvement from you (tuning in to how you’re feeling and responding to foods) to finely tuning which foods fuel you and the quantities needed to achieve balance in your unique physiology.

On the right hand side of the screen you can watch a mini video explaining a little bit about Metabolic Typing. If you want to access a series of education videos about Metabolic Typing, complete the form below.