Optimum Performance

Our Optimum Performance programme is where it all comes together for athletes and clients who are interested in the detail of optimum personalisation. Optimum Performance clients are interested in improving their sports performance, they are work executives who want to stay ahead,  injured individuals who want to get back to functional pain free movement and every day people wanting to prevent injury, beat burn-out and stay energetic and efficient throughout the day.

Clients on this programme would have all gone through our Comprehensive Chek Kinetic Chain Assessment outlined in Optimum Movement and then opted for one or more Optimum Lifestyle programmes depending on their level of knowledge of themselves and experience in applying specific lifestyle and eating protocols.

We then work with clients on a 1-2-1 basis keeping them motivated and challenged in our sessions together.  You will also have our unique online picture and video programme to support your plan, when you are not working with us directly. Your online support is also smartphone and iPad compatible.

We’ve worked with athletes across many disciplines (see testimonials) but our specialities are tennis players (Liezl has competed in tennis since the age of 8 and currently plays in the Premier Tennis Leagues in addition to having successes as a LTA Coach coaching children to County Level Competitors) and golfers (Andy works with top international golfers and county level golfers and is a keen player himself).

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